Functional Fitness Group Classes, Personal Training and Open Gym Facility - Gerringong
South Coast Strength & Conditioning (SCSC) is a first-class gym and training facility that has recently taken over the Recharge Health & Fitness space in Gerringong.
SCSC runs high quality, functional fitness group classes which are focused on building fitness through strength and conditioning. The 9:30am class is perfect for parents, with a fully staffed creche running 5 days per week at no additional membership charge. During open gym hours, members are able to use the extensive range of high quality equipment to work on their fitness or can book in a personal training session with a highly qualified certified personal trainer, designed to support and motivate you and keep you on track towards achieving your fitness goals.
Getting started with South Coast Strength & Conditioning is easy. Simply reach out to the team to arrange a consultation with owner Joel, to work out where you are at and where you want to go.
SCSC is located in Gerringong, which is conveniently close to Berry, Shoalhaven Heads, Kiama, Nowra and surrounding areas in the Illawarra and Shoalhaven.
Book your consultation with South Coast Strength and Conditioning today!
WHAT WE OFFER
Functional Fitness Classes
Classes run for an hour and have periodised strength and conditioning training blocks within them. Each day focuses with a strength, skill and/or conditioning component effectively training your entire body across the week. Your coaches will assist you to learn new skills and push yourself to achieve new fitness feats in a fun and inclusive environment. We aim to challenge you and get you wokring hard. As we like to say, ‘training doesn’t get easier.. you just get better!’
1-on-1 Personal Training
Members can book in to work with a coach 1-on-1 to hone in on specific skills or work towards specific goals. Our personal trainers understand technique, programming and accountability, critical to long term success.
Open Gym Access
This option is perfect for clients who are following their own program. There is an extensive range of high quality functional fitness and Olympic weightlifting equipment from Eleiko, Rogue and SMAI for members to use.
GYM TIMETABLE
Members are able to use the facilities for Open Gym from 5am-12pm and 3pm-6:30pm. There is an Open Gym/Personal Training space on the mezzanine level, however due to the small floor space of the gym, classes will take priority downstairs.
MEET YOUR COACH:
My name is Joel. I am a certified Personal Trainer and the owner of South Coast Strength & Conditioning (SCSC). In 2021, I started SCSC as a personal training studio in at my home in Broughton Vale. In 2023, I moved to a commercial gym to focus not only on personal training but on delivering quality functional fitness group classes. In 2024, SCSC was reborn, combining all my previous experience to create a first-rate training environment with group classes, personal training and open gym access.
I use evidence based training principles to teach my clients how to move better. It takes hard work and consistency, but this approach will get clients the results they are looking for.
Can’t wait to meet you!
READY TO ACHIEVE YOUR GOALS?
Get in touch today to see if SCSC if the gym for you.