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Move with purpose.
Train with Precision.

Gerringong’s premium functional fitness gym – expert coaching, small group classes, open gym and swipe access - helping you get stronger, move well and enjoy training.

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South Coast Strength & Conditioning

Stronger bodies that move better

We coach everyday people to build real-world strength and fitness through functional training. Expect expert guidance, a friendly boutique space and a community that keeps you consistent.

What We Offer

Expert coaching

Qualified coaches with attention to detail – so you can learn great technique, train safely and see steady progress week after week.

Small groups

Sessions stay personal, giving you hands-on coaching, modifications and scaling that meet you where you are.

Welcoming crew

A fun, inclusive community of locals from the Illawarra to Nowra – supportive, accountable and here for the high-fives.

Open Gym Hours & Swipe access

Train when it suits you with secure swipe access and an extensive range of high quality functional fitness and Olympic weightlifting equipment.

Meet OUR coaches

Founded by coach Joel, South Coast Strength & Conditioning blends years in sport and coaching with genuine care for people. Our passionate coaches focus on quality movement, consistent progress and meeting you where you need.

Learn More About Our Coaches
SC Strength and Conditioning, Gerringong - Joel PT
SC Strength and Conditioning, Gerringong - Kaitlyn PT

Our Clients

Joel is an experienced coach, who is very knowledgable on lifting and delivers a really solid program for strength and conditioning. We were CrossFitters visiting from Sydney and were grateful we were able to keep our fitness routine going while on holidays. Joel and the regular members were really welcoming, it’s an awesome community and gym, we will definitely come back.

Tamara O

I was a drop-in and I’m pretty new to weight training- was wholeheartedly welcomed by Matt and the crew at my class. Visiting Gerringong for a few days for a work event i was looking for a gym and feel so lucky to have found these guys. Perfect class with a mix of weight training and cardio. Expert tips and advice from Matt. Congratulations team. Hope to be back!

Kate M

Great gym and very welcoming. Classes are organised and structured. Joel’s fitness and strength knowledge is highly valuable, I have already learnt so much already. Crechè for mums and bubs class tops it off! 👍

Kristie B

The most welcoming and motivating gym I’ve been to. Joel really knows his stuff and truly cares about helping you progress. The community is also incredible, everyone is always cheering each other on. All round a really great place to train!

Elicia F

Awesome gym. Great gear. Kaitlyn was so helpful and professional. Dropped in while on holidays. So accommodating. Thank you.

Chris K

I joined the SCSC team a couple of months ago after moving interstate to the area. In the short time I’ve been part of this community, I’ve met new people and improved my cardio and strength considerably. Joel and the team are inclusive and supportive to everyone , regardless of where they are in their health journey! Thank you Joel for pushing me within my limits to reach my goals ! No regrets investing in my health and being part of this awesome team !!

Joanna M

SCSC is a great gym!! I love the mix of weight training and conditioning. I’ve really seen great progress with my strength and fitness since joining. The gym has a great atmosphere- really welcoming and supportive. The crèche at 9:30 is a huge bonus 🙂

Lauren R

Game changer! Training with Joel and the SCSC Team is challenging, motivating and best of all fun. I’m feeling stronger and more confident each week.

Jade G
@scstrengthandconditioning_
@scstrengthandconditioning_

If you have been thinking about starting, this one is for you 👋

Joel talks you through exactly how it works, from the website to your first session.

Book your free consult on the website
#scsc #gerringong #fitness #training

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Open post by scstrengthandconditioning_ with ID 17910346188480880
If you have been thinking about starting, this one is for you 👋Joel talks you through exactly how it works, from the website to your first session.Book your free consult on the website #scsc #gerringong #fitness #training

Meet Bree 👋
One of the coaches you’ll see out on our training floor. She’s there to get you moving, keep an eye on how you’re doing it, and pull you up when something needs fixing.
We’ll let her do the talking from here.

#scsc #gerringong #strengthtraining

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Open post by scstrengthandconditioning_ with ID 18105172007166148
Meet Bree 👋 One of the coaches you’ll see out on our training floor. She’s there to get you moving, keep an eye on how you’re doing it, and pull you up when something needs fixing. We’ll let her do the talking from here.#scsc #gerringong #strengthtraining

Last block you got strong. This block you find out what that strength can do 💪

Seven weeks of heavy loading and the PB list got long enough that we lost count. These were people who had been turning up all winter and finally got to see what you`re capable of.

Now that strength goes somewhere. BUILD + BURN takes what you built and puts it underneath conditioning, gymnastics and hybrid work, which is where you find out what it’s actually worth.

Book a free consult with Joel to start your training at SCSC this week!
#scsc #gerringong

8 0
Open post by scstrengthandconditioning_ with ID 17874581877594826
Last block you got strong. This block you find out what that strength can do 💪Seven weeks of heavy loading and the PB list got long enough that we lost count. These were people who had been turning up all winter and finally got to see what you're capable of.Now that strength goes somewhere. BUILD + BURN takes what you built and puts it underneath conditioning, gymnastics and hybrid work, which is where you find out what it’s actually worth.Book a free consult with Joel to start your training at SCSC this week! #scsc #gerringong

Your place to Move well. Get stronger. Feel the difference 💪

#gerringong #scsc #strengthtraining

11 0
Open post by scstrengthandconditioning_ with ID 18010610885967655
Your place to Move well. Get stronger. Feel the difference 💪#gerringong #scsc #strengthtraining

Seven weeks of heavy loading, big percentages and a long list of new personal bests. Proud of every one of you who put the work in 💪

From Monday, October 12, we go again with BUILD & BURN, our spring/summer training block.

We’re changing things up. Absolute strength work gets pared back and hybrid training steps up. Our focus is Bodybuilding, Gymnastics and Conditioning programmed to challenge your aerobic and anaerobic systems. Gymnastics is back in the mix too!

Ten weeks, split into two five-week blocks, just in time for the Christmas holidays.

Don’t wait. This IS the time to get started. Learn how to move optimally and effectively from our quality coaches, get a sweat and your pump on and smash your goals!

Starts Monday, October 12. Let’s go!!

#scsc #gerringong #southcoast

30 0
Open post by scstrengthandconditioning_ with ID 18078874763719448
Seven weeks of heavy loading, big percentages and a long list of new personal bests. Proud of every one of you who put the work in 💪From Monday, October 12, we go again with BUILD & BURN, our spring/summer training block.We’re changing things up. Absolute strength work gets pared back and hybrid training steps up. Our focus is Bodybuilding, Gymnastics and Conditioning programmed to challenge your aerobic and anaerobic systems. Gymnastics is back in the mix too!Ten weeks, split into two five-week blocks, just in time for the Christmas holidays.Don’t wait. This IS the time to get started. Learn how to move optimally and effectively from our quality coaches, get a sweat and your pump on and smash your goals!Starts Monday, October 12. Let’s go!!#scsc #gerringong #southcoast

Ready to feel stronger and move better?

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