South Coast Strength & Conditioning

The team at SCSC are so encouraging. I began postpartum with no strength or confidence. Joel and the team scaled the work outs and helped me build a strong foundation again after bubs. Now I’m stronger than I have ever been and surrounded by such a kind and thoughtful community. Even if you have doubts whether to join or not- do it! It was the best decision I made for myself.

I joined the SCSC team a couple of months ago after moving interstate to the area. In the short time I’ve been part of this community, I’ve met new people and improved my cardio and strength considerably. Joel and the team are inclusive and supportive to everyone , regardless of where they are in their health journey! Thank you Joel for pushing me within my limits to reach my goals ! No regrets investing in my health and being part of this awesome team !!

Great local gym with an awesome atmosphere. Joel is a fantastic trainer—motivating, knowledgeable, and genuinely invested in helping you improve. I’ve seen real progress thanks to his sessions. Highly recommend!

Love training here with Joel. The atmosphere has good energy and everyone who trains here is so welcoming and friendly. Joel and his trainers are super patient and so helpful with technique and form. It doesn’t matter where you are at with your fitness level or journey and nothing is a problem. Oh and the gym is super clean!

I was a drop-in and I’m pretty new to weight training- was wholeheartedly welcomed by Matt and the crew at my class. Visiting Gerringong for a few days for a work event i was looking for a gym and feel so lucky to have found these guys. Perfect class with a mix of weight training and cardio. Expert tips and advice from Matt. Congratulations team. Hope to be back!

Joel is an experienced coach, who is very knowledgable on lifting and delivers a really solid program for strength and conditioning. We were CrossFitters visiting from Sydney and were grateful we were able to keep our fitness routine going while on holidays. Joel and the regular members were really welcoming, it’s an awesome community and gym, we will definitely come back.

Organised some casual visits whilst down the south coast for work. Joel was welcoming and very knowledgeable. The programming was fantastic and coaches were super helpful throughout the session. Very welcoming gym and would highly recommend to anyone in the area. The gym itself is clean, modern, well-presented and top of the line.

I’ve just moved to Gerringong and was so thrilled that we have such an amazing local gym! Joel is a great trainer and has really helped me get back on track! I had a shoulder injury and he has slowly built my confidence and strength. The gym has a great friendly atmosphere and the equipment is excellent! If you’re looking to get fit and stay local this is your place.